I’m very excited to introduce this guest post from Avital Greenbaum, a fellow blogger, RegisteredÂ DietitianÂ and friend. Her blog, A Slice ofÂ Nutrition, is all about helping the average person add healthy choices into the daily routine. It aims to teach nutrition and hopefully help people achieve real goals regarding their wellness. You should all know by now that Kitchen Tested isn’t necessarily about eating healthfully, but sometimes a healthy recipe can really stand out for it’s unique flavors and individuality. Avital’s recipe for gourmet hot chocolate is really special and absolutelyÂ divine! I can’t wait to bundle up underneath a pile of blankets to sip my own cup of this dark spiced hot cocoa. Now I’ll hand the reigns over to Avital…
Winter is here and that means weâ€™ll soon enjoy sledding, furry boots, and snowmen. Unfortunately, the cold weather also brings shoveling, icy roads, and frostbitten fingers. There is nothing like a cup of hot cocoa after a cold winter day to help me unwind. Not only does it warm me up but the right kind of cocoa is a natural pick-me-up too!
Dark chocolate is rich in serotonin, a natural anti-depressant, and also releases endorphins which will leave you feeling warm and tingly. Itâ€™s also packed with vitamins, minerals, and antioxidants to help lower blood pressure and protect from heart disease. You want to choose a dark chocolate with a high cacao percentage (greater than 70%) that hasnâ€™t been alkalized or Dutch-processed in order to benefit from the rich antioxidants. Enjoy in moderation as itâ€™s still high in calories: a few squares a day is a great snack.
Dark Spiced Hot Chocolate Ingredients
makes 2 servings
2 cup low fat milk
4 large squares dark chocolate (~2 oz)
2 tsp natural cocoa powder
2 tsp sugar
Â½ tsp cinnamon
Â½ tsp vanilla extract
Â½ tsp instant coffee
Â½ tsp cornstarch (dissolved with small amount of cold water)
For this flavorful hot cocoa, I used Ghirardelli Twilight Delight Dark Chocolate. It truly lent a rich flavor to the end result.
I whisked frequently until all the chocolate melted and the milk turned a rich brown color. Then I added the dissolved cornstarch until well blended. I let the hot chocolate simmer for 5 minutes, which thickened it up nicely.
For more nutritional information about chocolate, check out my chocolate blog post onÂ A Slice of Nutrition.
Avital Greenbaum is a Registered Dietitian with a BS in Nutritional Science. She has worked for 2 years in a hospital setting where she provided nutritional counseling to a broad range of patients. She started her nutrition blogÂ because she loves educating the public on how to make healthy eating a part of their lives. She also likes coming up with original nutritious recipes for her family and friends.